How to cope with stress

How to identify causes of stress, and how to safeguard yourself against them, or future stress.

Are you unable to sleep? Are you feeling unimportant? Do you feel everything is going wrong in your life?

Then, this course is for you!

A lot of people experience stress on a day to day basis. What causes this stress? How can you minimise it?

In this course, we will help you understand how your body and mind reacts to stress, and how it affects your health. We’ll also help you motivate yourself to minimise future stresses that you may experience.

Our bite-sized information is put together in digestible steps called notes. Follow these below.

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Notes

Note 1 - Are you stressed?

Hello! Welcome to the first of 10 notes. In this path, we will talk about coping with stress and how it makes us feel...

Note 2 - How to identify stress?

Hello and welcome to note 2 of 10! In our last note, we discussed what stress is and how it can affect our body. Toda...

Note 3 - The stress effect

Hello and welcome to note 3 of 10! In the last note we discussed how to identify stress and what makes us feel that w...

Note 4 - Take a deep breath

Hello and welcome to note 4 of 10! In our last note, we spoke about how stress affects our body. In this lesson, we w...

Note 5 - Get some sleep

Hello and welcome to note 5 of 10! You’re halfway through our course already. Congratulations! In the last note we ta...

Note 6 - Get that body moving

Hello and welcome to note 6 of 10! In the last note, we discussed how sleeping can reduce stress. Did you manage to s...

Note 7 - Get out of your head

Hello and welcome to note 7 of 10! In the last note, we talked about how exercise can help us deal with stress. Today...

Note 8 - Anxiety and panic attacks

Hello and welcome to note 8 of 10! How do you feel today? In our last note, we spoke about things that can help us es...

Note 9: How to cope with panic attacks

Hello and welcome to note 9 of 10. You’ve done amazingly well! Only one more note left in this course. In the last no...

Note 10 - How to create habits to avoid stress in the future

Well done, you! You completed 9 whole notes. How does it feel? In our last note, we talked about coping with anxiety ...